Event 2 Men_Baseline 2.0_Battle of the Fittest_CM - 33

Thursday is C N J Tech Day. Then one of the all time faves in CF history!

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” 12.1 “

AMRAP 7

Burpee

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.