Thursday is C N J Tech Day. Then one of the all time faves in CF history!
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 3 reps
Clean Pull 3 x 3 reps
CG Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
” 12.1 “
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.