Strength

Bench Press 3-2-1-1-1-1-1 reps

Deadlift  3-2-1-1-1-1-1 reps

5 rounds

WOD

” The Chief “

5 x 3:00/1:00

3 Power Clean (60/40)

6 Push Up

9 Air Squat

Score is TOTAL reps over 5 rounds.

Start each cycle from last rep on previous cycle.

Compare to : 18/10/2016