Over the next few weeks our Mondays will feature an Open wod from years gone by. Here’s one thats fun and a good opportunity to see how you have progressed since the last time..
Strength
Shoulder Press 5 x 75%/ 3 x 85%/ Max Reps x 95 % 1 RM
Banded Pull-Aparts 3 x 15
Sumo Deadlift High Pull 3 x 8 (build)
WOD
” 11.5 “
AMRAP 20
5 Power Clean (65/45)
10 Toes To Bar
15 Wall Ball (9/6)
Compare to : 4/1/2016