Thursday and we test ourselves with another classic Open wod with a twist. Like Cindy but a bit worser ;-)

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” 11.5 “

AMRAP 20

5 Power Clean (65/45)

10 Toes To Bar

15 Wall Ball

Compare to:  4/1/2016