Marcky OHS

Now all these disruptions in the form of glorious holidays are over we can get down to business of prepping for the 2016 Open. Sign Up if you haven’t!

Strength

Snatch Tech

Every 90 secs :

1 SG DL + 1 SGHP + 1 HPS + 1 OHS

12 Rounds

* building

** 4 sec pause between movements

WOD

” 11.4 ”

AMRAP 10
60 Bar Facing Burpee
30 Overhead Squat (55/40 kg)
10 Muscle Up