Another great turnout for Deadlift Wednesday with a few machines going sub 10 minute Christine! Only 5 minutes in the wod today. Ouch ;-)



3 Push Press (65% RM S/Press)

3 Strict C2B Pull Up


” 11.3 ”


Squat Clean + Jerk

*In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

Compare to : 13/12/2015


11.3 Jan '16