Strength

Every 90 secs

3 Deadlift *

3 Box Jump (AHAP)

* Building
5 Rounds

WOD

” 11.2 ”

AMRAP 15

9 Deadlift (70/45)

12 Push Up

15 Box Jump

Record time at completion of box jump/step up for tie breaker.

Compare to: 17/2/2015

Results

11.2 17:2:16