Strength
Every 90 secs
3 Deadlift *
3 Box Jump (AHAP)
* Building
5 Rounds
WOD
” 11.2 ”
AMRAP 15
9 Deadlift (70/45)
12 Push Up
15 Box Jump
Record time at completion of box jump/step up for tie breaker.
Compare to: 17/2/2015
Results
Strength
Every 90 secs
3 Deadlift *
3 Box Jump (AHAP)
* Building
5 Rounds
WOD
” 11.2 ”
AMRAP 15
9 Deadlift (70/45)
12 Push Up
15 Box Jump
Record time at completion of box jump/step up for tie breaker.
Compare to: 17/2/2015
Results