Week 5 into the OHS cycle and gainz are plentiful. Today we squat at 90% then get after one of the great Open wods which will test skill and capacity for 10 minutes only. Check your previous scores and go smash out a PB!

STRENGTH 

Overhead Squat for reps
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 * reps @ 90%
*AMRAP

Accessory :
3 x 5 ea Seated Z-Press (build)
3 x 5 GHD Back Extensions (5 sec hold)

WOD

” 11.1 ”

AMRAP 10

30 Double Unders

15 Power Snatch (35/25)