‘Nastics skill then something light fast and tasty from 10 years ago.

GYMNASTICS 

Handstands/ Pull Ups

Every 2 minutes / 5 Rounds
complete :
3 Weighted Pull ups (build)
3 Strict HSPU

WOD

” 11. 1 ”

AMRAP 10

30 Double Unders

15 Power Snatches (35/25)