‘Nastics skill then something light fast and tasty from 10 years ago.
GYMNASTICS
Handstands/ Pull Ups
Every 2 minutes / 5 Rounds
complete :
3 Weighted Pull ups (build)
3 Strict HSPU
WOD
” 11. 1 ”
AMRAP 10
30 Double Unders
15 Power Snatches (35/25)