Classes at 730am and 930am. Open gym from 830am.
PARTNER WOD
” Through The Roof ”
Run 800 m w/ DB
50 DB Snatch (22.5/15 kg)
75 Box Jump Over (60/50 cm)
100 Cal Bike * (share work)
75 Box Jump Over
50 DB Snatch
Run 800 m w/DB
For time.
*DB must stay OH while partner on bike.