Friday 530pm session will feature a workout from the 2017 CF Masters Online Qualifiers to be released around 1pm. This will be optional to ‘DT’. Stick around for a few coldies after the wod.
Strength
Every 3 minutes
5 Back Squat (70%)
10 Hip Thruster (build)
5 Rounds
WOD
“ D.T.”
12 Deadlift (70/45)
9 Hang Power Clean
6 Push Jerk
5 Rounds for time
Compare to : 7/7/2016