Today we say farewell to our favourite Texan. Corey walked into the gym just before the Open in February and set a high standard for himself and others to follow . Often smashing multiple wods just because he could , he will leave a stronger beast for it. Kia Kaha Brother, be safe.
Gymnastics
Pistol Progressions (4-6 reps/leg)
Handstand Holds or Walks ( max holds/distance)
L-Sits , L-Pull-Ups (30-60 secs)
Spend 6 mins on each gymnastics element.
WOD
” Mainsite 10117″
AMRAP 20
30 second Handstand Hold
30 second Squat Hold
30 second L-Sit Hold
30 second Chin over Bar Hold
* With a continuous running clock accumulate 30 seconds on each exercise before moving on.