Boot WB

Classes at 730am and 930am. Reminder that JCF Term 3 starts 26th July. And don’t forget Beastwod this Sunday featuring ‘Manion’. BYO. Good Times. :-) 

Partner WOD

” 100 Lashes ”

100 Kettlebell Swing (24/16)

100 Wall Ball

100 Box Jump

100 Burpee

*One person works at a time.

**Partition reps evenly.