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 Unleash your potential

Increase your strength and endurance, reduce body fat, enjoy a fun and supportive community.

CrossFit is a vigorous workout that combines weight training, aerobics and gymnastics all in one so that you become fit in every area of your game — not just one. The goal is to be functionally fit: push every aspect of your body to the max so that you’re healthy, strong and in shape. Not just so you can lift a tonne of weight or run a minute mile, but so you’re fit to do anything that life throws at you — now or later.

On the mornings I do CrossFit I spend the day feeling slighty more badass than usual.

Howard Sidnam – Project Director

Month by month membership with no joining fee

Come and join us in our centrally located fully equipped facility. Our passionate coaches are both certified and practicing CrossFitters who know how scary it can be to start something new.