World Of Darkness

2017-01-17T21:33:59+00:00 17th January 2017|

More Squats, barbell cycling and then some mid-line stuff to finish. Good times. :)

Strength

OTM 12 (6 Rounds):

Odd Minutes – 3 Front Squat (65% of 1 RM FSQ)

Even Minutes – 6 Back Squat

WOD

” World Of Darkness ”

Min 0-2 :  20 Power Clean (42.5/3o kg)

Min 2-4 : 75 Double Under

Min 4-6 : 30 Wall Ball (13/9)

3 Rounds

Finisher

60 GHD Sit Up