A CF classic to round out a tough but fair week. Use the weekend to restore those joints and muscles, and focus on getting all your ducks in order for the coming week. The food prep, some good quality sleep and even some low impact movement.
3-5 Strict Toes To Bar
5/5 Strict DB Press (build)
Fight Gone Bad
Sumo Deadlift High Pull (35/25)
Push Press (35/25)
A round is 1 minute at each station with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total is your score.
Our early morning classes are going off! Consider changing what feels stagnant, or dreary and try something different to break out of your winter slump. Only 2 weeks till spring and NOW is the time to put in work.
Mondays mean Snatch tech. Our Monday and Thursday weightlifting complexes are all about the speed, balance, coordination and positioning of our bodies in relation to the barbell. Load can be added later but new skills require consistency. Consistency of gym attendance, and consistency of barbell practise.