Week 4 of the Open. A few things to practise : Deadlifts, Thrusters, Pull Ups and Muscle Ups. Or you can use the time to restore the body and sore tissues through various mobility techniques that the coaches can advise.
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
On the eve of 19.4 speculation is rife about what movements remain to be sent our way over the next fortnight. One thing for sure is that Silverback Speak host Perty will find these answers from special guest Donny, 2 time Red Skull holder and personality plus coach of CFN. Tune in tomorrow for the real oil. In the meantime , get your barbell thruster working and be ready. Born Ready.