Building to a heavy bench then dialling it back to a manageable load to experience this amazing workout. Although local muscular endurance is tested the anaerobic effect is enormous and leaves you gasping after a few non timed rounds.
E 2 M 5 Rounds
10-8-6-4-2 reps of :
” Lynne “
Bodyweight Bench Press (e.g., same amount on bar as you weigh)
5 rounds for max reps.
There is NO time component to this WOD.
Perform the Pull Ups immediately after the Bench Press.
Monday must mean Snatch Day. The complexes we run gives us timing and rhythm that relates to positioning our barbell so we can repeat the movement with efficiency and accuracy. In todays wod your recycling of your snatches will need to be on point as those big dirty wall balls keep coming at you. And well done to local boys Fray and Jacob on competing well in the 2Toa pairs comp over the weekend.