We begin week 3 with some more heavy back squatting. Low volume high intensity can deliver a massive neuro endocrine response to the body. These AMRAP sets need a ton of focus and a lot of desire to squeeze out an extra rep. Then we drag out a punchy couplet from a year ago and see if we can beat the old ‘you’.
Thursday and we get our Snatch on again. These sessions are an opportunity to learn and perfect complex lifting patterns outside our regular Wendler Powerlifting framework. Lifting heavy is not the goal. Accuracy and speed is. With consistent practise the bar path and relationship to the body’s joint angles finds an easier and more efficient way to deliver power and force to an object.