Our Red Skull Champ and much adored Master nails another gold medal in the Oceania Pacific Champs over in Malaysia. An inspiration to all of us on sticking to task, being consistent and constantly working on her game. Congrats Michelle!
Positional Snatches will be Mondays theme for the weeks leading to summer. Our focus is on quality reps and pausing at each set up and catch position. Lots of reps to contend with so keep the weights light, and be accurate!