Filthy weather means filthy training. Getting strong in the fundamental lifts is our winter focus and the CrossFit Total test will feature in a few short months. Then we rev the engine and build stamina beyond your wildest dreams..The hard grind now is the summer body ready to go in spring time so get your thermals out, grit your teeth and hit your workouts hard this month.
Just a lazy 200 reps each on a cold winters day. NO 830 am Kids CF today so an opportunity to hit some squats, deads, bench press of shoulder press you may of missed during the week, mobilise or just jibber jabber with friends :)