Week 3 of our 6 week Ring Muscle Up block. Be patient, build your strength in the pull and the press and never stop learning stuff. Then stick to task and practise relentlessly. Know you’ve not chosen the easy path but the road less traveled. Its way more exciting and way less boring. Do the hard yards. Do 2 miles of rope. Just sayin.
Monday’s Snatch tech and our emphasis will be on the shapes we need for the set up, the first, second and third pulls. Holding these shapes for extended periods with little or no loads will help reduce the inaccuracy when moving the bar at speed. The WOD is short and requires fast transitions and concentration to get the overhead position right the first time. This may hurt a little.