Some amazing strength and skill putting up big loads yesterday in the Clean and Jerk. Those doing Murph on Sunday please make sure you click ‘going’ on the event page so we can get an estimate of numbers .
Hump Day and we pick up heavy shit again. After 3 months of the Wendler Strength Cycle dem gains are being noticed. Not just on the whiteboard but in our tight set ups and our delivery of power overhead.
Todays bodyweight workout will suit the lighter athlete with the big set of lungs. If you are genetically gifted for lifting weights and don’t see long runs or rows in your wheelhouse..then this one’s for you ;-)