Welly Cup 300

2018-07-03T20:47:25+00:00 3rd July 2018|

The value of the bench press is understated for joint stability and pure horizontal pressing strength. We shall continue to seek mastery of this awesome movement over winter and gains will be realised come spring time…and a big HBD to two-time Red Skull Champ Ange Kennedy. This ones for you ;)

Strength 

E 3 M 5 R

3 Deadlift (build to a heavy triple*)

2 Bench Press (build to a heavy double)

WOD

” Welly Cup 300 ”

300 Double Under

* 3 Deadlift (75% of 3 RM*) OTM

** Start with Deads.

8 MIN CAP