Welly Cup 300

2015-12-08T07:02:14+00:00 6th December 2015|

Donny CFT

CrossFit Total this Thursday. All sessions. Set a total. Move to the next level.

Strength

Back Squat

2 x 3 reps

2 x 2 reps

5 x 1 rep

* building

WOD

” Welly Cup 300 “

300 Double Under

30 Chest To Bar Pull Up

* 3 Deadlift (140/95) OTM

** Start with Deads.

10 MIN CAP

Compare to : 9/10/2014

Results

Welly Cup 300-2