Walk Of Life

2018-09-10T19:56:30+00:00 10th September 2018|

Our Red Skull Champ and much adored Master nails another gold medal in the Oceania Pacific Champs over in Malaysia. An inspiration to all of us on sticking to task, being consistent and constantly working on her game. Congrats Michelle!

Gymnastics 

EMOM 10

3-5 Strict C2B Pull Up

3-5 Strict HSPU

WOD

” Walk Of Life  ”

AMRAP 13

60 Cal Row

50 Push Press (42.5/30)

40 C2B Pull Up

30 m Handstand Walk

*Scale C2B to Jumping C2B

and HSW to 60 m Bear Crawl.