Toast Rack

2018-07-11T15:40:51+00:00 11th July 2018|

Dumbells. We love ’em. They’re good for you and we can only get better with regular use. Grip strength, joint stability and concentration improves immediately.

Strength

E 2 M 5 R

1 CG DL + 1 CG HP + 1 HSCLN + SCLN + PJ

WOD

” Toast Rack ”

21 DB Shoulder to OH (22.5/15)

10 m Racked Lunge

15 DB S2O

20 m Racked Lunge

9 DB S2O

30 m Racked Lunge

For time.