TIMETABLE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 – 6:30
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
6:30 – 7:30
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit/Intro 7:30
Endurance 7:30
8:30 – 9:30
 Open Gym*
Open Gym
 Open Gym
 Open Gym
Open Gym
Junior CF
9:30 – 10:30
CrossFit
Mobility
12:00 – 13:00
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
Open Gym
Olympic Lifting 10:30
13:15 – 15:00
Open Gym*
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
15:00 – 16:00
Open Gym*
Open Gym
Open Gym
Open Gym
Open Gym
Beastwod**
16:30 – 17:30
CrossFit
CrossFit
CrossFit
Junior CF
CrossFit
17:30 – 18:30
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
18:30 – 19:30
CrossFit
CrossFit
CrossFit
CrossFit
 
19:30 – 20:30
Gymnastics
CrossFit Intro
Olympic Lifting
CrossFit Intro

*Note: Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

** Beastwod open to Unlimited Members ONLY. The Sunday sessions are uncoached and are therefore recommended for experienced athletes only (training 3 months or more).

Personal coaching sessions are available. See our Membership page for more details.