Tight Rope

2017-10-05T14:59:04+00:00 5th October 2017|

Our last ever Tight Night will feature at 530pm. No Tights..no wod. Prizes for the best dressed.

Strength 

E 2 minutes

3 Front Squat (75% of 3 RM )

3 Weighted Pull Up

5 Rounds

WOD 

” Tight Rope ”

4:00/2:00 x 4 rounds

3 Rope Climb

9 Deficit HSPU (4″/1″)

21/18 Cal Row

MR Double Under