Tight Rope

2019-01-14T20:49:36+13:00 14th January 2019|

Ramping our skills up with the legless rope climb, the double under and the pistol squat.

Nastics

EMOM 15

2 Legless Rope Climb / 5 Body Pull

40 Double Under

10 Pistol Squat

WOD 

” Tight Rope ”

4 x 4:00/2:00 rest

3 Rope Climb

9 Deficit HSPU (4″/1″)

21/18 Cal Row

MR Double Under