The Welly Cup 300

2016-11-02T16:19:45+00:00 2nd November 2016|

mano-dl

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 3 reps

Clean Pull 3 x 3 reps

CG Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” Welly Cup 300 “

300 Double Under

30 Chest To Bar Pull Up

* 3 Deadlift (140/95) OTM

** Start with Deads.

10 MIN CAP

Compare to : 6/12/2015