The Shit List

2019-01-06T19:09:31+12:00 6th January 2019|

Welcome back you awesome Red Skulls! Hope your holidays were amazing and y’all got into the surf, the bush and mountains and the parks and used that fitness you worked on so hard last year. It would be an understatement to say we are excited for this year and to see you back again getting fitter and stronger than you thought possible. We, the coaches intend to meet with you one on one over the next 3 weeks and write down your goals for the year. We will then meet with you every 12 weeks and see how we are tracking for reaching those targets, whether it is one strict pull up, 10 back squats at body weight, to run a marathon or obstacle course race, or just to train consistently and regularly. We are there to help you continue on your path to awesomeness…Now for a wee test to se where you’re at 7 weeks out from the 2019 CF Open. There will be a retest in 6 weeks so lets get out there and give it shit!!

WOD

 ” The Shit List “
AMRAP 20
50 Wall Ball
50 Double Under
40 Box Jump (60/50 cm )
40 Toes To Bar
30 Chest To Bar Pull Up
30 Burpee
20 Power Clean (70/45)
20 Jerk
10 Snatch
10 Muscle Up