The Power And The Glory

2018-02-08T21:11:05+00:00 8th February 2018|

Strength

E 3 M 5 R

3 Front Squat

3 Weighted Pull Up

WOD

” The Power and the Glory ”

In 4:00

21 Squat Clean (70/45)

MR Bar Facing Burpee

Rest 2:00

In 4:00

15 Squat Clean (80/50)

MR B F B

Rest 2:00

In 4:00

9 Squat Clean (90/55)

MR B F B