The Other Total

2017-11-02T16:29:46+00:00 2nd November 2017|

Join us for an Evening with Legend Precious McKenzie. Your one rep max lifts will be in the presence of one of the greatest New Zealand Sportsman ever and one a chance to have him coach you to glory. Session will begin at 530pm and we will enjoy a quiet beverage to follow. If you are attending please deposit $20 into 06-0257-0224720-00. See you tonight!

WOD

” The Other Total ”

1RM Clean

1RM Bench Press

1RM Overhead Squat

Score is total load.

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts.

There will be 15 minutes to warm up. then 3 x 15 minute clock will be set for the 3 lifts. Once time is up then you must declare that lift and move on to the next movement.