The Longest Day

2017-12-22T22:32:19+00:00 22nd December 2017|

Classes with Coach Marcos at 730am and 930am. Merry Christmas y’all!!

PARTNER WOD

” The Longest Day ”

100 DB Snatch (22.5/15)

Run 800 m w/DB

200 metre  OH Lunge w/ DB (20 x 10m )

Run 400 m w/DB

300 Air Squat

For time.

*partners share reps equally.

**one person works at a time.