The Longest Day

2018-10-05T20:44:07+00:00 5th October 2018|

Classes at 730am and 930am tomorrow . Pairs or teams of 3. Your call.

PARTNER WOD

” The Longest Day ”

100 DB Snatch (22.5/15)

Run 800 m w/DB (each)

200 metre  OH Lunge w/ DB (20 x 10m )

Run 800 m w/DB

300 Air Squat

For time.

*partners share reps equally.

**one person works at a time.

*** one DB/person. Faster runner can reduce overall time :  burpee= 2 sec reduction