The Hangman’s Noose

2018-10-03T08:59:57+12:00 3rd October 2018|

Our barbell skills continue today with the split jerk. Unlike the squat clean where we pull under the bar, the jerk is a push under the bar with real aggression and speed. Footwork and a braced midline are the points of performance in this powerful movement…Then its thrusters and rope climbs for the Hangman.



2 Split Jerk (build)


” The Hangman’s Noose ”

18-15-12-9 reps of

DB Thruster (22.5/15)


Rope Climb

CAP 14