The Hangman’s Noose

2018-10-03T08:59:57+00:00 3rd October 2018|

Our barbell skills continue today with the split jerk. Unlike the squat clean where we pull under the bar, the jerk is a push under the bar with real aggression and speed. Footwork and a braced midline are the points of performance in this powerful movement…Then its thrusters and rope climbs for the Hangman.

 Strength 

EMOM 10

2 Split Jerk (build)

WOD

” The Hangman’s Noose ”

18-15-12-9 reps of

DB Thruster (22.5/15)

1-2-3-4

Rope Climb

CAP 14