The Asphyxiator

2019-02-04T21:47:00+12:00 4th February 2019|

After dialling in our positional strength we now seek reps in our emoms. Today we look at maxing out in a vertical push/pull couplet..then get breathless in the quest to get a good burpee score.

Gymnastics/Skill

EMOM 12 (4 rounds)

Min 1  : MR HSPU

Min 2 : MR C2B Pull Up

Min 3 : Rest

WOD

” The Asphyxiator  “

3 x 4:00/4:00

Row 500 m

21 Kettlebell Swing (32/24)

MR Burpee