Wednesdays Deadlift/ Bench take a break as we upskill our touch n go barbell cycling skills. Some good numbers trickling through for our Open registrations. If you have any questions then done hesitate to ask the coaches on why its a good idea to enter.

Strength

EMOM 12

5 TnG Power Clean

5 Front Squat

5 Push Jerk

WOD

” That Sinkin’ Feeling ”

AMRAP 10

20 Wall Ball (9/6)

10 Power Clean (60/40)