Straight Up

2018-01-16T21:53:41+00:00 16th January 2018|

Strength

E 2 M 5 R

5 Deadlift ( 65% of 1 RM)

5 Bench Press ( 65% of 1 RM)

WOD

” Straight Up ”

Run 300 m

20 m DB OH Lunge (22.5/15) (alternate)

15 Deadlift (100/70)

3 Rounds