Stone And Steel

2017-11-29T20:50:10+00:00 29th November 2017|

A big HBD to 2017 Red Skull Winner Monish ‘Money’ Masters! Our wod today is from the annals of early CFN when we used the museum steps with great regularity, enjoy the heat and the sights!

Strength/Skill

OTM 10

Odd : 3/4/5 Strict Toes To Bar

Even : 3 Box Jump (AHAP)

WOD

” Stone And Steel “

Run 500 m (to museum)

50 Box Jump (museum seats)

Run 500 m (museum to gym)

50 Kettlebell Swing (32/24)

2 Rounds