Snake Bite

2017-11-28T15:26:28+00:00 28th November 2017|

Another beautiful day ahead and another tasty weightlifting-‘nastics couplet for you to devour..

Strength

Bench Press  5 x 75%/ 3 x 85%/ Max Reps x 95%  (90% of 1 RM)

Weighted Pull Up  3 x 3 (build)

SA DB Row  3 x 5/5 (build)

WOD

” Snake Bite ”

21-15-9 reps of :

Squat Snatch (50/30)

Chest To Bar Pull Up

Compare to : 6/8/2017