The rep scheme stays the same, but these post Open weeks are ALL about the remodelling and rebuilding to create the bulletproof body. Slow and controlled is our goal which forces greater awareness of body position in relation to space and time.
E 3 M 5 R
3 Strict Handstand Push Up (increase deficit )
3 Strict Toes To Bar
” Small Torque “
10 1 reps of :
Power Clean (60/40 kg)
Burpee Box Jump Over (60/50 cm )