Sledge Hammer

2017-08-04T20:37:34+00:00 4th August 2017|

Tomorrow is the start of the ” Season Of The Beast “. 5 consecutive Sundays of Epic Hero workouts to really mess up your weekends..try to hit all 5 and hit springtime ready for business!

PARTNER WOD

AMRAP 20

” Sledge Hammer ”

3 Deadlift (140/90)

6 Wall Ball (13/9)

9 C2B  Pull Up

Partner A completes a full round then switch.