Running Fran

2017-10-12T20:18:12+00:00 12th October 2017|

Tight Night winner Malia.

Strength 

E 2 minutes

2 Front Squat (build )

2 Weighted Pull Up

5 Rounds

WOD

” Running Fran ”

Run 400 m

21 Thruster (45/30)

21 Pull Up

Run 400 m

15 Pull Up

15 Thruster

Run 400 m

9 Thruster

9 Pull Up

For time.