Our gymnastics day will involve new skills development from now till Christmas . Movements like rope climbs, double unders, pistols and handstands will get a regular going over on Tuesdays so when the Open rolls around in late February we will be up-skilled and ready!
Min 1: 1/2/3 Ring Muscle Up
Min 2 : 1/2/3 Rope Climb
” Rough Ride “
In 2 minutes (2:00 at each station)
25 Back Squat (60/40)
25/20 Cal Assault Bike
*complete the required reps at each station then transition to the next after 2 minutes.
Your rest is the remainder of the 2 minutes.
Scale reps if rest period exceeds :45 secs