Role Model

2017-08-23T19:49:57+00:00 23rd August 2017|

Lots to look forward to in the next few months including September’s Spring Clean challenge, The New CF Total with Precious McKenzie and our Christmas Gig is official. Lawn Bowling on the 18th November! Deets on the WB :)

Strength

Squat Clean and Power Jerk 3 x 2 reps

Push Press 3 x 2 reps

Clean Pull 3 x 2 reps

Clean Grip Deadlift * 3 x 3 reps

*approx 5-10kg more than clean pulls

WOD

” Role Model ”

21-15-9 of

Deadlift (100/70)

Bar Facing Burpee

Run 400 m after each round

CAP 14