Road Kill

2017-05-29T11:40:29+00:00 19th January 2017|

Although highly unlikely to see hill sprints in the Open, we have them today because Auckland has many hills..and its summertime!

Strength

OTM 12

Min 1 : 3 Squat clean (build)

Min 2 : 6 Strict HSPU

WOD

” Road Kill ”

In 4:00

21 Burpee (to 6″ Jump)

Run 300 m

MR C2B Pull Up

Rest 2 minutes

4 Rounds

Score is TOTAL PULL UPS

Results