Rise And Grind

2019-03-28T20:39:59+12:00 28th March 2019|

Excited for our special workout tomorrow in remembrance of the victims of the 15th March terror attack in Christchurch. Please arrive early to warm up as the brief will be at 930am. “Fifty” will be a 50 minute workout to raise funds for the families of those who lost their lives in this senseless tragedy. See the FB Event page f0r details .

Strength

E 2 M 5 R

3 Weighted Pull Up (build)

6 Bench Press (build)

WOD

” Rise and Grind ”

3 x 4:00/2:00

21/18 Cal Assault Bike

18 Hand Release Push Up

MR Strict Pull Up

Score is TOTAL PULL UPS