Rattlesnake

2017-11-20T20:18:23+00:00 20th November 2017|

Reflections of an epic day on the green at CFN’s International Bowls Tourney.

Strength 

E 2 M 5 R

1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk (build)

WOD

” Rattlesnake ”

Run 400 m

15 Power Clean (70/45)

10 Burpee Box Jump overs (60/50 cm)

3 Rounds

CAP 18