Randy’s Balls

2018-11-04T20:49:18+00:00 4th November 2018|

Monday must mean Snatch Day. The complexes we run gives us timing and rhythm that relates to positioning our barbell so we can repeat the movement with efficiency and accuracy. In todays wod your recycling of your snatches will need to be on point as those big dirty wall balls keep coming at you. And well done to local boys Fray and Jacob on competing well in the 2Toa pairs comp over the weekend.

Strength

E 2 M 5 R

SG HP + HPS + HSS + OHS

*build

WOD 

” Randy’s Balls ”

75 Power Snatch (35/25)

EMOM 10 Wall Ball (9/6)

CAP 10