Randy’s Balls

2019-02-06T19:59:01+12:00 6th February 2019|

A fun and memorable Waitangi Day workout yesterday was enjoyed by many. Today we get our snatch tech on and go hard for 10 minutes..or less.

Strength

EMOM 10

SGHP + HPS + HSS + OHS

WOD 

” Randy’s Balls ”

75 Power Snatch (35/25)

EMOM 10 Wall Ball (9/6)

CAP 10