Raise The Bar

2018-02-26T16:29:29+00:00 26th February 2018|

18.1 done and dusted. Don’t forget to submit your scores to CrossFit.Com before 2pm Tuesday!

Strength

Front Squat 15-13-11-9-7-5-3-1 reps

* Add weight (2.5-7.5 kg/round)

**rest as needed

WOD

” Raise The Bar ”

21-15-9 reps of

Overhead Squat (42.5/30)

Burpee/Chest To Bar Pull Up

CAP 12 minutes