Power Of One

2016-10-30T19:39:33+00:00 3rd July 2016|

OHS Day 2

If you have been committed to the Monday/ Friday back squat program you will have noticed that you are in fact waaaay stronger than a month ago. Its just so simple really. Turn up. warm up well. squat heavy. Stretch. Do it at least twice a week. Repeat. Get Stronger. Crush all your enemies. Boom.

Strength

Back Squat 5 x 3* reps (80%)

BB Hip Thruster 5 x 10 (use same weight)

WOD

” Power Of One ”

0-3 minutes :

6 Power Snatch (42.5/30)

6 Burpee

6 Overhead Squat

3-6 minutes :

8 Power Snatch

8 Burpee

8 OHS

6-9 minutes :

10 Power Snatch

10 Burpee

10 OHS

9-12 minutes :

12 Power Snatch

12 Burpee

12 OHS

Rest on completing the full round.

Score is max reps.

Results

power-of-one-3716