Partner Seven

2016-07-01T21:02:56+00:00 1st July 2016|

One of our faves returns to CFN. The Partner Seven. Get Some!

WOD

” Partner Seven “

AMRAP 20

7 HSPU

7 Thruster (60/40)

7 Knees To Elbow

7 Deadlift (120/80)

7 Burpee

7 Kettlebell Swing (32/24)

7 Pull Up

A completes 7 HSPU’s, B does Thrusters, A knee to elbows ..etc