Partner Painstorm

2018-09-14T19:56:14+00:00 14th September 2018|

An updated and new and improved Partner Painstorm for your Saturday morning ‘suffering with mates’ session.

“Partner Painstorm “

Run 200 m

7 Power Clean (70/45)

7 Box Jump (75/60 cm)

Row 250 m

7 Push Jerk (70/45)

30 minute AMRAP

* Partner A runs, B power cleans, A box jumps etc